You know, as I get older, things get harder to do (lol)!
My last album effort took 4 months of painful, late-night work and I felt dead tired for days after release. I don't normally feel that tired, so this was a Bad Sign.
Work is also stupid stressful, and I feel tired almost every evening when I get home. I feel lethargic, and only by late Saturday, after sleeping most of the day, do I feel perky and creative.
My weight has been creeping up, as well. It's too hot to go out for a walk during the day, I'm too tired to go out after work,and I sleep all weekend.
SOMETHING needs to change!
So, first move - no more "beer every night". This will drop my carb intake (and save some money). Then, change my eating habits.. right now I eat super-carby breakfast foods, now I've switched to Atkins shakes for breakfast, and twice a week I eat an Atkins bar for lunch. This should really help.
Next up, cross-trainer shoes to make it easier for me to walk longer distances, and a super-lightweight shirt so I can feel better about wandering around in the heat.
There's a small park about 2-3 blocks off.. I need to go investigate it this weekend.
Slowly but surely!